Diabetes requires you to change your eating and sleeping habits and exercise more. Read this article to find out how you can adapt your daily life to stay in control of your condition.
Eating almonds can satisfy a snack craving without sending your blood sugar through the roof. Almonds without salt are quite nutritious, because of the protein and other good things in them. Have some handy so you can munch on them when it’s time for a snack.
Simplify your life by developing your own daily diabetes routine. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings. Get into a routine every day to do the test and then record the levels into your log.
Walnuts make an excellent and nutritious addition to any salad. These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.
Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. If you have sleep apnea, you should get it treated immediately to stay healthy.
Diabetics must be careful during pedicures. People with diabetics are highly prone to foot infections. Therefore it is important that you are careful with any cut that you might get on your foot.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. In Canada, high fructose corn syrup appears as “glucose/fructose”.
Talk to a physician immediately if you have any vision problems. Diabetics can experience some unique eye and vision issues in their lives. These conditions include cataract, glaucoma and even retinopathy that is specific to diabetics. You will need to take care of these issues because you may become blind.
It is important that you pay attention to the foods that you eat when you are diabetic. Different food affect your glucose levels differently, so you need to closely monitor what you eat. Eating a large meal may require a higher dose of insulin than smaller meals, if you have to use insulin. If you are careful about what foods you do and do not eat, you will be able to better manage your glucose.
You need to know a large amount of information about how to live with diabetes in a healthy manner. It can be frustrating to live daily with diabetes. Use what you read here to lift that weight off your shoulders.