You Can Ease The Pain Of Arthritis
When it comes to managing your arthritis, do not do it by yourself. When you are attempting to take control of your arthritis, take the time and initiative to learn from those who have been where you are. Below you will find proven advice for arthritis management.
Use heating pads or ice packs to help relieve some of the pain in your joints. For the best results, alternate between cold and hot. Speak with a physician to find the best ways to soothe pain.
Lay it down on your thigh and use the heel of your hand to press it down. This takes your fingers out the equation, and simplifies this complicated task.
If you have arthritis you should avoid wearing high heels or any shoes that are not comfortable. This type of shoe is bad for your posture and puts a lot of pressure on your joints. Rather get a pair of shoes that give you plenty of support.
Pain Medication
You should only use pain medication when truly necessary. Pain killers only work for a short period of time and they are highly addictive. If you plan to use the pain medication prescribed by your physician, it is critical that you take it according to your doctor’s instructions.
Try regular sauna visits to treat ongoing arthritis problems. Moisture and heat are two things that can help the inflammation caused by arthritis, this will help your pain. In order to get results from it, you will have to go to the sauna consistently.
Make sure that you’re aware of UV rays, and wear ample sun block. Sun afflictions, such as lupus, are prone to attacking those with arthritis. Use sunscreen every time you go outside, and use protective clothing whenever you can to help reduce your risk.
Use a timer. When you need to do chores, set a timer for five to ten minutes and take breaks. A lot of folks try to plow through their pain in order to accomplish a task in a single fell swoop, but doing this increases their chances of injuring themselves.
If you experience arthritis, try taking a class in yoga to boost your health and well-being. Yoga incorporates many stretches, which calms your mind. This helps anyone dealing with arthritis. If you find that a class is not comfortable for you, you should look into buying a yoga DVD that you can use at home. If you work out at home with a DVD you will get the same results as if you went to the gym.
If you are an arthritis sufferer, you will be constantly on the lookout for new ways to treat your condition. When you start a new idea, it is recommended that you rate your pain beforehand on a scale of 1 to 10. This will help you assess how efficient the technique is.
Only you can control how much arthritis affects your everyday life. If you learn how to reduce, and in some cases prevent arthritis symptoms, that knowledge will improve your life. Hopefully you will use this advice as a jumping-off point to get started towards a life, free of pain.
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