You Are Not Your Arthritis: Tips For Taking Control

TIP! Keep a daily journal if you have rheumatoid arthritis. A journal is good for reminding you what exactly has been triggering your arthritis each time it flares up.

Pain is the one quality that defines every type of arthritis. It can be hard to cope with arthritis pain every day. Thankfully, methods exist for lessening this pain. This article will address a few of the ways you can cope with arthritis.

TIP! If you have a hard time sleeping because of your arthritis pain, you may want to consider taking a warm bath at night with bath salts. The bath and salts will soothe your muscles and ease arthritis pain; you’ll be able to find sleep more easily and sleep that much longer.

Maintaining proper posture will help your joints to stay strong. It can help to alleviate your arthritis pain. Stand up straight, and do not slouch when you sit. Keep both leg’s weight evenly distributed. Your joints and spine can strengthen, while your arthritis symptoms can diminish.

The relaxing benefits of aromatherapy can also help to reduce arthritis pain. Aromatherapy can improve arthritis pain by helping to relax muscles and joints.

TIP! If you are diagnosed with psoriatic arthritis you need to slow down. You may have less energy than before.

Begin a daily habit of doing stretching exercises. Arthritis will quickly take your flexibility away from you if you neglect stretching. Making a point to stretch all muscle groups each and every day will postpone or even prevent the loss of your flexibility. Begin stretching with your feet and slowly work your way up to your head and neck.

TIP! A cane will help you take some pressure off your joints. Often arthritis sufferers are reluctant to use canes, because they feel it indicates they are disabled or infirm.

If you suffer from arthritis you may want to consider listening to relaxing music. As you focus on something other than your pain, your muscles will relax. This is also a great way to get some sleep if the pain is bad enough to not allow it otherwise.

TIP! Get as much quality sleep as you can. If you have arthritis, you need to get plenty of sleep so that your body can rest and heal.

A cane can greatly improve your mobility. Many people who have arthritis refuse to use a walking aid to show they have a disability. If using a cane reduces your pain, you will be more disabled if you do not use a cane than if you use one. Select a cane that matches your personality to help you feel more at ease when using it.

TIP! Shed some weight. Being obese or overweight with arthritis can exacerbate many of arthritis’s problems.

Always be prepared. Your arthritis flare ups can be unpredictable, so plan ahead to avoid issues. Do your jobs in small sections, and rest in between. You should be able to stop if you must.

TIP! People with arthritis should try to avoid too much UV exposure from the sun. Arthritis suffers often have heightened photosensitivity and are therefore more susceptible to sun-induced medical problems.

Sleep is essential for dealing with arthritis. Proper rest is essential for those with arthritis since sleep helps give you energy and helps rejuvenate you for the following day. If the pain from your arthritis is preventing you from falling asleep, try to minimize any distractions in your bedroom, such as light, noise, cell phone and television.

TIP! Castor oil rubbed into the joints is an age-old treatment for arthritis pain. Using a massaging motion to apply the castor oil can provide relief in two ways.

Familiarize yourself with the signs and symptoms of arthritis. A great thing to do for your arthritis is diagnose it early, so you should learn all the symptoms and signs you will have. If you think you have the symptoms of arthritis, discuss your condition with your doctor for the best remedies and management.

TIP! Rheumatoid arthritis is the most common form of arthritis and can affect people at any age. For each different type of arthritis, there is a different treatment that is needed.

Buy a digital timer that you can clip onto your belt and use daily. A kitchen timer set to 10 minutes, or even five, can keep you from getting wrapped up in strenuous chores and remind you to get a little rest. Although it might tempt you, as it does a lot of people, don’t try to overcome pain to get a particular task completed. This is rarely worth the effort and potential damage it exposes you to.

TIP! Your diet is an important factor in dealing with arthritis. Research indicates that a well-balanced diet of fresh fruits, vegetables and beans offers improvement to arthritis sufferers.

Drink plenty of water. Remember to drink anytime you feel a little thirsty, and always keep in mind water is your best drink option. You should avoid dehydrating liquids such as caffeine.

TIP! Try eating a vegetarian or vegan diet to cope with arthritis pain. Many individuals who adhere to this diet have noted that it helps with common arthritis symptoms, including pain and grip strength.

Do not carry so much. Having arthritis in the shoulders is more common than you think, especially in women. You could cause an inflammation in your shoulders and neck if you carry a bag that is too large. If you absolutely have to carry a bag, select one that is small and lightweight. Place only the necessities in it, and take it with you only when required.

TIP! Ask your doctor about anti-inflammatory diets. This will allow you to reduce the amount of inflammation in your body, which will help ease pain caused by arthritis.

Yoga can help boost health and your well-being, so consider taking a class. Yoga consists of stretching exercises and meditation for the mind. This can be of huge benefit to the arthritis sufferer. If you don’t want to join a class, there are yoga DVDs available for purchase. Exercising with the instruction of a DVD is a great way to get a cardio workout without having to leave your living room.

TIP! Try losing weight if you’re overweight to lessen your arthritis pain along with bettering your health. By eating a reasonable, healthy, anti-inflammatory diet, you can reduce the stress on your joints as well as the amount of inflammation your joints experience.

The tips given in the above article should help you be able to lessen the pain. You should give it a try to see what will work best for you.

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