Tips For Easing The Pain Of Arthritis
There are a lot of arthritis products out there, so determining which will really work for you can be hard. The tips contained in this article will help you make good decisions on how to go about treating your arthritis.
Arthritis Symptoms
Doctors usually advise against the use of alcohol, especially when you have medical problems. But, research has shown that alcohol in moderation doesn’t aggravate arthritis symptoms. On the contrary, some research suggests that moderate consumption of alcohol may even reduce some arthritis symptoms.
If you are in the process of building or remodeling a home, talk to your builder to see if they can make some modifications. Meet with the builder and list all the things you’d like to have modified. These changes can ease pain and will make your life easier to deal with.
Lie back, close your eyes and practice some deep breathing exercises. Taking time to relax can help you refocus your thoughts into happier ones.
Being able to relax and avoid stress is key to properly managing arthritis. When your body and mind are stressed, hormones such as excess cortisol circulate and trigger increased inflammation and pain, which aggravates arthritis. You need to brush up on managing time and exercising to deal with stress and anxiety.
Exercising regularly and getting the right amount is key. When you exercise you improve your fitness while increasing your flexibility. Low impact exercises can prevent your joints from becoming inflamed, but you have to take care not to overexert yourself. Stop doing it if you begin to feel any pain.
Pain Medication
Avoid taking prescription pain medication for your arthritis unless it is absolutely essential. Narcotic painkillers have addictive properties and only mask the pain temporarily. If you plan to use the pain medication prescribed by your physician, it is critical that you take it according to your doctor’s instructions.
Stay at a healthy weight and you will reduce the stress on the various joints. Extra weight on your body means extra wear and tear to your joints. Do not skip meals or deny yourself food in order to shed pounds, but adhere to a diet that provides your body with the necessary nutrients.
Psoriatic arthritis can be challenging to deal with. If you suffer from this condition, your energy levels will not be what they once were. Trying to pretend that they are will just cause your symptoms to worsen. Try putting your energy into the things which matter most to you. You don’t need to be everything to everyone.
If your knees suffer from arthritis, consider using a knee brace as an alternative to surgical solutions. Surgery should always be your last option, as a brace can reduce pain and swelling associated with arthritis. A knee brace can even be worn while you are asleep.
Wear sun block, and protect yourself from UV rays. Those who have arthritis are more prone to adverse effects in the sun. Take more care to keep your skin out of the sun so you can prevent illness due to arthritis.
Watch out for new medical treatments. Unless your current treatment is ineffective, many doctors will not bring up any new ideas. If new options are out there, don’t be afraid to discuss them with your doctor and to ask for a reevaluation of your needs.
Reduce the amount of weight you carry around with you on a daily basis. It is not uncommon to develop arthritis in your shoulders, especially if you’re a woman. Large and heavy purses can irritate both the shoulder and neck. If you absolutely have to carry a bag, select one that is small and lightweight. Place only the necessities in it, and take it with you only when required.
This article’s information may put you on the road to an effective arthritis treatment, whether it be a dietary change, physical therapy, surgery, or some other method. Learning more about arthritis, its causes and treatment, is the first step toward finding real relief. Increased knowledge will help you find a good plan for dealing with your arthritis.
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