Excellent Advice To Help You Manage Your Arthritis
There are many things that a person can do to live with the effects of arthritis. Furthermore, it is possible to do so in a way which slows the progression of the disease. If you take the above advice and use it, you will be able to manage your arthritis pain more effectively.
If you have arthritis, you should avoid wearing high heels. High heels might look nice, but they can cause a lot of damage to your feet and legs. They can really strain your knees and worsen arthritis symptoms. Wear comfortable shoes so your arthritis does not flare up. This will do wonders for your feet and body.
Getting enough sleep is very important for arthritis sufferers. If you are sleep deprived, your body will not be able to battle against arthritic pain. The amount of sleep people require usually vary from 6-8 hours per night, more if the stress level is high. Your body will reap great benefits from sleeping.
To ease some of your arthritis pain, try aromatherapy. Researchers have found that aromatherapy can help relax your joints and muscles, which helps to relieve some arthritis symptoms.
If you have exhausted all your options when it comes to treating arthritis, it may be time to discuss joint surgery with your doctor. This surgery can reverse what arthritis has done to your body and potentially can improve some mobility and increase flexibility in your joints. It is effective in a large percentage of patients.
Start practicing stretching regularly. Flexibility can be a difficult thing for people with arthritis to lose, but it is all too common. By establishing a routine to stretch on a regular basis, you can help delay or completely prevent loss in your flexibility. Start out by stretching your feet, then work your way up your body until you reach your head.
Physical Therapist
Employ the services of an experienced physical therapist. If symptoms of arthritis inhibit your daily activities, a physical therapist can develop an exercise and stretching routine to diminish pain and inflammation, restore flexibility, and reduce swelling. Follow their directions to a tee, and you will be able to get your life back to normal.
See to it that you pay close attention to the food you eat. If you have arthritis, you may be allergic to food but not know it. Keep a record of foods that you eat, and also note when you have a flare-up. By careful observation, you will probably be able to decipher what foods cause flare-ups.
Always make plans well in advance. Your arthritis flare ups can be unpredictable, so plan ahead to avoid issues. Split tasks into segments in order to provide time for resting, and always make sure you are able to stop what you are doing whenever necessary.
Causes Fatigue
If pain causes fatigue, heat can be beneficial. While you can treat some pain with cold packs, arthritis needs heat. It’s better to treat pain that also causes fatigue using a heating pad, as this heat will treat the pain and restore your energy simultaneously.
After you eat dinner, take a good walk. If you take a walk after supper on a regular basis, you may feel better and have increased energy during the remainder of the evening. Even when you walk a short distance with someone else, your health can benefit. This will also give you the chance to catch up with someone.
It’s great to have a good knowledge of what arthritis is and how to treat it, but until you start to implement what you know you’ll never find relief. These tips are a good starting point to understand the symptoms of arthritis and what you can do about them.
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