Excellent Advice To Help You Manage Your Arthritis

TIP! If you’re a woman with arthritis, you may not want to wear high heels. They may seem to be attractive, but they’re not good for your feet.

How many doctors have you seen about the arthritis issues you have and what is the number of different solutions you have been given? Stop exhausting yourself and focus on methods that work. The advice in this article will help you manage your arthritis, and function better in your daily life.

TIP! Always get enough sleep if you have arthritis. Your body will not have the strength to fight the pain associated with arthritis without proper sleep.

Learn all you can about arthritis to stay proactive about managing your disease. Exercise, proper nutrition, weight loss and pain management are a variety of methods used for treating inflammation of the joints. If you take the time to educate yourself about arthritis, there is a good chance you will find all kinds of great things to help yourself out.

TIP! If you have a hard time sleeping because of your arthritis pain, you may want to consider taking a warm bath at night with bath salts. This can relax your muscles and alleviate the arthritis pain.

If you can help it do not take pain-killers to deal with your pain. Prescription pain pills may create an addiction, and their help is only short-term. If you do have a prescription for painkillers, and you are planning on taking them, make sure that you only take them exactly as your doctor has directed.

TIP! Ask for builder modification if you’re remodeling or designing yourself a brand new home and you suffer from arthritis. Make a list with your builder of things you would like to include.

Be ready. Your arthritis flare ups can be unpredictable, so plan ahead to avoid issues. Dividing your work into separate parts will give you time to rest during the day. You should also be able to stop what you are doing right away if the pain becomes too great.

TIP! Just sit back in a chair, close your eyes, and do some deep breathing. A restful moment may be enough to let you put your pain behind you and focus yourself on what you want to be doing.

For an arthritic knee, see how a knee brace works for you before opting for surgery. Surgery should be the last resort, and knee braces have been proven to alleviate pain and reduce swelling. Braces can even be worn while sleeping.

TIP! Relaxing your body and eliminating stress can help to control your arthritis symptoms. Stress can be a factor in how your arthritis develops and in how painful it can be.

Get as much quality sleep as you can. It is extremely important for people who suffer from arthritis to get the recommended dosage of sleep, as this is when your body heals itself and rejuvenates. Hide all light sources when sleeping, including your alarm clock and cell phone, and meditate before going to sleep.

TIP! Get the proper amount of exercise, and make sure it is the right kind. In addition to maintaining your flexibility, regular exercise ensures that your body stays in a healthy state.

If your arthritis pain is causing you to become tired, use heat to treat it. While cold can be beneficial for some types of pain, it isn’t always the best option. Pain that tires you out should be relieved with warm packs, since it will give you energy and reduce pain.

TIP! Therapy can do a lot for you. Arthritis sufferers need social support to remind them that there are others who suffer from the same condition, and therapy can help provide some of that support.

Your doctor should regularly check to see if you are suffering from any nutritional deficiencies. Your arthritis is likely to get worse if your body is running short of vital nutrients like B-12 and others. It is vital to check your levels often so that you can maximize your comfort and mood as the day wears on.

TIP! Consider consulting your doctor about electric stimulation if you are affected by osteoarthritis. It has been shown that these treatments work very well at reducing both pain and swelling in the knees that is caused by arthritis.

You can learn to cope with arthritis to live a better life, and get back to the life that you once enjoyed before the pain. Apply these tips to see your arthritis improve dramatically.

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