Don’t Let Arthritis Get You Down, Try These Beneficial Tips
If you are a woman suffering from arthritis, make the commitment to not wear heels. While high heels look nice, they are very hard on your feet. Heels tend to increase strain on the knees which actually heighten arthritis symptoms. Comfortable, flat-soled shoes with good arch support will alleviate some of your arthritis pain. Your joints will appreciate it!
Try practicing yoga in your spare time. Studies show that yoga, because of its relaxing nature and exercise it provides, can soothe the joint pain that arthritis causes.
The symptoms of rheumatoid arthritis have been treated successfully by changing the diet of some sufferers. You can track your diet through a journal or diary. Keeping a diary gives you a way to identify triggers that bring about your flare ups. Additionally, it will give you an idea of what helps too. This information can then be used to your advantage. You can share it with a doctor and/or use it yourself to avoid further pain and inflammation. It will help you in many ways.
One way to relieve the pain and stiffness at night is to take a nice, hot bath. Use bath salts, and make it relaxing and stress-free. The bath and salts will soothe your muscles and ease arthritis pain; you’ll be able to find sleep more easily and sleep that much longer.
If you’re a chronic sufferer of arthritis and you drive, you should know that you can get handicap parking. Many arthritis suffers are not aware of this, so they cause undue stress and strain by parking in remote spaces.
Pain Killers
Unless you are really feeling the pain, try to avoid taking pain medication for your arthritis. Pain killers only offer temporary relief, and some are addictive. Talk to your doctor about pain killers, and do not take more than you should.
Fish oil may be beneficial to you if arthritis has plagued your life. Fish oil contains omega-3 fatty acids which have been scientifically proven to reduce inflammation and pain in the joints. Fish or cod liver oil is sold in many supermarkets and health food stores.
With a diagnosis of Psoriatic Arthritis, you should not be attempting to do things that you can’t do. You are probably weaker and a bit more tired more often. Your symptoms will get worse if you ignore them. Prioritize your life and focus on the people and activities which are closest to your heart. Don’t try to be a perfect person, because it won’t work.
If you have been diagnosed with chronic arthritis, regular visits to a hot sauna may be in order. Inflammation from arthritis is reduced by the moisture and heat supplied by saunas, and this helps to alleviate pain. Saunas are an enjoyable method to alleviating arthritis symptoms, but they should be used regularly if you want to manage your arthritis effectively.
Ask your doctor to check for nutritional deficiencies on a regular basis. Being low in certain vitamins or minerals, like vitamin B-12 or iron, can cause havoc for arthritis sufferers. It exacerbates the symptoms. Making sure your levels are satisfactory will minimize possible side effects like painful inflammation and avoid other hazards associated with vitamin deficiencies.
Keep a little book, listing your arthritis pains. Keeping a diary of certain events and when and where you feel pain, can help you realize trends and, therefore, what triggers the arthritis. For your diary to be effective, it should include as much information as possible. Some of the things you should definitely include are the exact date and time you felt pain, where you were, what you were doing, and your most recent meal.
Black Cohosh
Many people have found that Black Cohosh is useful for treating the symptoms of arthritis. This natural substance eases inflammation, improves circulation and aids the nervous system. If arthritis is something you suffer from, then Black Cohosh is a worth a look.
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