Coping With Arthritis, Effective Strategies That Will Help You Feel Better
Arthritis causes pain and swelling in your joints by attacking the cartilage in your body. While a common condition, it can be extremely painful. In this article, you will find advice regarding arthritis that is provided by those who have personal experience with the disease and its pain and discomfort.
Women who have arthritis should probably not wear high heels. High heels look nice but they are horrible for your feet. Heeled shoes increases torque around your knees and can make arthritis worse. Instead, wear comfortable shoes to keep arthritis pain to a minimum. Your body will thank you.
Even if you don’t particularly feel like doing it, exercises such as brisk walking, swimming and bicycling, can aid in relieving joint pain from arthritis. If exercising scares you in your condition, speak with your physician first.
Supplement your arthritis treatment with exercise. Exercise will help you stay healthy and fit, and also increase your flexibility. You can prevent joint inflammation with low-impact exercise, but don’t overdo it. If you begin to experience pain, you should immediately stop.
Peaceful Music
The pain and discomfort of arthritis can often be soothed by calm, peaceful music. Listening to relaxing music has the ability to relax your mind and body, which will relieve your joints of the pain caused by arthritis. If you are having trouble sleeping because of arthritis pain, peaceful music may help bring sleep.
People who are dealing with osteoarthritis in their knees may want to consider talking with their physician about electrical stimulation. This method of treatment has been shown to effectively reduce inflammation in the knees due to arthritis, which can reduce pain.
Obtain equipment that is helpful. The right instruments can help you perform jobs with arthritis. Special pens, knives, can openers, shoe horns and zipper pulls exist to help people with arthritis manage daily tasks with minimal assistance. Investing in these devices can really help you to maintain your independence longer, and simplify living with arthritis.
Do not let anything make you feel bad. Arthritis can cause some tasks and activities to be less than enjoyable to participate in. Sinking into a bad mood, no matter what the cause, is ultimately going to make the pain worse. It will hurt worse and you will dwell on it longer. You may have to stop doing some of the things you love, but that’s still no excuse to allow guilt to settle in.
Make sure you have a proper bed to sleep in. Those with arthritis should discuss their options with their physicians, who can probably recommend the best type of bed for this condition. Everyone is different, so you have to get advice that is for you personally, not just general advice, and will help your condition the most.
Get plenty of protein. Eating enough protein is extremely important to anyone who suffers from arthritis, because your body tends to use more of it than the average person. Vegetarians are especially at risk for protein deficiency if they have arthritis because meat is the richest source of protein. If you don’t eat meat, double the amount of protein you get from other sources to keep pain or inflammation associated with arthritis to a minimum.
Make sure to protect yourself from the harmful rays of the sun with a good sunscreen. Arthritis sufferers are especially susceptible to conditions that can be caused by sun exposure, including Lupus. You should be especially careful about protecting yourself UV radiation when you are outside to prevent exacerbating or causing illnesses.
To help with keeping your arthritis under control, make sure to remain active and in good physical shape. You should consider a water aerobics class, if you have difficulty performing some weight bearing exercises. Water will support your joints and will have a massaging effect on your muscles. Water exercises are very useful when reliving arthritis pain.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.
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