Arthritis: Don’t Let It Rob You Of Life!

TIP! Sleep is vital! Without it, your body can never fight back against the painful effects of arthritis. The amount of sleep people require usually vary from 6-8 hours per night, more if the stress level is high.

If you or a loved one is experiencing a poor quality of life due to arthritis pain, you may be wondering what can be done about it. The information in this article will teach you what you need to know about arthritis and how it can affect you.

TIP! If you are in the process of building or remodeling a home, talk to your builder to see if they can make some modifications. You can actually sit face-to-face with your builder to go over a list.

If you’re a woman with arthritis, you may not want to wear high heels. Attractive, high heels seriously damage your feet. They make your knees rotate more often, which causes arthritis to flare up. Stick to comfortable shoes and your arthritis pain will likely diminish. Your feet, knees and ankles will appreciate it.

TIP! Find something that you like to do to better manage your arthritis symptoms. Whenever you are feeling stressed, your body releases chemicals that often cause inflammation, worsening your arthritis.

If your arthritis pain is affecting your sleep, try getting a warm bath with bath salts in the evening. This can relax your muscles and reduce your pain, helping you sleep.

TIP! You can get a handicap parking pass if you have arthritis. Many sufferers are not aware of this and then they park in regular spots, which may be difficult for them.

If you have arthritis, wearing comfortable shoes is very important. An uncomfortable pair of shoes can make you walk in a funny manner because pressure is unevenly distributed between your feet. This might have a negative impact on your arthritis pain. Buy some comfortable tennis shoes that provide support instead.

TIP! When you smoke, you will have less flexibility, and more chances for arthritis pain. When you realize that smoking may affect your arthritis in a negative way, quitting may not seem so difficult.

Managing stress will help you manage your arthritis. The body produces chemicals that can induce inflammation and arthritis pain during times of stress. Activities, such as exercise and learning how to better manage your time, and responsibilities can help to alleviate stress.

TIP! When trying to cope with the pain of arthritis, do not abuse pain medication. Pain killers can be dangerous.

If the arthritis treatments you have tried have not produced the effects you were hoping for, then it may be time to consult with a doctor about possibly having joint surgery. Doctors have proved that this type of surgery can improve the flexibility and mobility of joints affected by arthritis, and its effectiveness has been demonstrated on a lot of patients.

TIP! Stretch frequently if you suffer from arthritis. Arthritis will cause you to quickly lose your flexibility.

Staying at a normal weight will put less pressure on your joints. The excess weight that you are carrying could put unnecessary additional pressure on your joints and this will make your arthritis symptoms worse. Follow a sensible diet plan. Don’t skip meals or starve yourself. Follow a low-calorie diet that doesn’t deprive your body of nutrients.

Relaxing Music

TIP! Make sure you get a good nights sleep. It is extremely important for people who suffer from arthritis to get the recommended dosage of sleep, as this is when your body heals itself and rejuvenates.

Believe it or not, relaxing music can help ease some of the symptoms of arthritis. Listening to relaxing music has the ability to relax your mind and body, which will relieve your joints of the pain caused by arthritis. A warm bath before bed may help relieve the painful symptoms of arthritis.

TIP! Reduce your weight. If you are overweight, you can suffer inflammation when you are suffering from arthritis.

There are many products on the market to assist arthritis sufferers with tasks that have become difficult. There are countless gadgets you can find that can aid you with those hard-to-do tasks. Devices that extend a persons’ reach, such as long shoehorns or zipper pull extensions, and tools that are modified to exert less stress on joints like specialized can openers, jar openers, eating cutlery, and writing implements can all help an arthritis patient maintain independence with day-to-day tasks. These tools will allow you to cope better with arthritis and feel more in control of your own life.

TIP! Make sure you confide in your friends and family about your condition. If they know what you are going through on a daily basis, they will better understand and be able to give assistance and insight.

Instead of giving in to arthritis, try to improve your knowledge of the condition. This information provides you a starting point where you can consider various treatments in order to eliminate the pain of this condition.

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