Advice For Coping With The Arthritis Monster!
If you are an arthritis sufferer, you know how painful and unpleasant it can make your daily life. Overwhelming feelings of defeat are understandable, as you may assume that you can no longer do so many of the activities you once took for granted. While some modifications are necessary, your life can be just as joyous as always as you will see in this article.
Invest in comfortable shoes if you have arthritis, and avoid high heels. Regardless of the location of your arthritis, you will not walk correctly in shoes that are uncomfortable, and that can worsen your arthritis symptoms. Get some comfortable shoes instead that offer support to your feet.
Sit back, relax, close your eyes and breathe deeply for a while. Doing this will help you focus on something else and feel less pain.
Think about using aromatherapy as a way of relieving arthritis pain. Symptoms of arthritis can be alleviated by aromatherapy, helping to relax muscles and ease pain in your joints.
Increase your consumption of vegetables, and eat less meat. Studies have shown that vegetarians afflicted with arthritis suffer less swelling, inflammation, and pain than other arthritis sufferers that include meat in their diets. If it’s too hard for you to give up meat, fill your plate with at least half vegetables to get almost the same benefits.
See to it that you pay close attention to the food you eat. Some arthritis sufferers are unaware they have food allergies. Keep track of your diet, and note what foods cause arthritis flare-ups. You may be able to track down exactly what is causing it.
Electrical stimulation can be a great treatment for osteoarthritis, but consult your doctor about the pros and cons. This treatment has been proven to reduce pain from arthritis by reducing swelling.
Feel Bad
You should never feel bad about your physical limitations and never allow others to make you feel bad either. You often may not be able to do everything that you would like to do, and that often means having to say no to people in your life. By pressuring yourself or feeling bad about it, you will only make yourself feel worse. So be sure to not blame yourself for it. Turning away certain tasks should not make you beat yourself up.
Be sure to have a good laugh every day. Getting a good laugh, such as telling a joke with your family or friends, reading a funny book, or watching a comedy on television, can increase your mood and lower your stress. Laughter is a great asset to have when you are suffering from arthritis, be sure you use it as much as you can.
Maintain an arthritis journal. If you keep a journal everyday of your activities and pain levels, you can spot trends that will shed some light on what the possible triggers are. Write down details like your pain level, where it hurts and what you’ve eaten to most easily see the trends.
Arthritis Pain
In this article, we have provided some great tips which have been helpful to others. Implement them into your life and you might find that your arthritis pain begins to diminish. There are proven treatments you can use to find relief from your arthritis pain.
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