My midsection is not what it use to be! The weight has creeped in with time. Did you know that if you carry excess baggage in your midsection, the risks are greater than if the extra pounds settle on your hips? You actually place a strain on your heart and body when you’re heavier than […]

It’s really difficult for a person to socialise if he is on a Diet. Totally ignoring parties and invitation is definitely not a solution.You have to strike a balance between your diet and social parties which, trust me, isn’t easy at all. But we can always take necesaary precautions so as to avoid overeating. Here […]