Posted:
July 15, 2009
Tags:
diet to a healthy, high cholestrol leads to heart disease, lose weight, low cholestrol diet, low fat, reduce cholestrol
Low cholestrol Diet
If you have had a blood test which shows that you have a high level of cholestrol, you will need to make changes to your lifestyle. There are two main changes that you can make:- Exercise regularly – Plan to do aerobic exercise for 20-30 minutes at least 3 times a week. Aerobic or cardiovascular […]