High cholestrol is a real concern as, if it is left untreated, it can be a major risk for cardio vascular heart disease. Many of the medications prescribed for high cholestrol have side effects so it is worth considering drug free products that help lower cholestrol as well as starting a low calorie and low […]

Making lifestyle changes like losing weight, by eating a healthy low-fat calorie controlled diet, and starting an exercise regime can have a dramatic effect on your cholestrol, lowering it within a few weeks in some cases. Buy books of recipes to help lower cholestrol or use the following cholestrol lowering foods in your recipes to […]