TIP! Ice packs and heating pads can both be of use for relieving your arthritis joint pain. In order to get the best results, you should alternate between using a heating pad and ice pack. Many arthritis sufferers have a hard time with daily life, and the chronic pain can even making opening a jar […]

TIP! Consider starting a program of aquatic activity if you experience arthritis. Exercising underwater is a great way to stretch muscles and joints, and being in warm water also soothes aching joints. Knowing that arthritis is a part of your life is stressful enough, and finding ways of dealing with it should not have to […]

TIP! If you live with rheumatoid arthritis, keep a daily journal or diary. Analyzing these writings will help you to identify the causes of your flare-ups. If you have arthritis, you are aware of the stiffness, joint pain and reduced mobility that results from this condition. Arthritis can affect all the major joints in your […]

TIP! Cut back on cigarettes or quit smoking all together. Arthritic conditions can be exacerbated by inflammation, sometimes caused by nicotine reducing the flow of blood throughout your body. There are many different types of arthritis, but all of these have one thing in common–pain. It is difficult to cope with anything that presents daily […]