What is cholestrol? cholestrol is a lipid, or fat, that is produced in the liver and that is also found in various foods that we eat such as dairy products, meat and eggs. Our body needs cholestrol to be able to function properly and to break down and digest fat. cholestrol is carried around the […]

Cholestrol levels can make a major difference in a person’s overall health. High cholesterol in the blood can increase the risk of stroke and heart disease. It is imperative to keep cholesterol levels low. Measuring the total cholestrol in the blood is the main way to measure blood cholestrol. The number given to a patient […]

Numerous studies support the various benefits of exercise in daily life. The ability of exercise to lower cholestrol and decrease the risk of development of heart disease has been confirmed by adequate scientific research. A study conducted in a university proved that any amount of exercise is better than no exercise at all. The study […]

What are Cholestrol levels and lowering your cholesterol levels? Cholestrol levels are the difference between life and death. You must reduce your cholestrol levels. A high cholestrol level means you will have a heart attack. Cholestrol fact, or cholestrol fiction? The answer is both simple and complex! Simple, in that cholesterol levels themselves are not […]

Doctors’ now recommend that everyone over the age of 20 should have their cholestrol tested. If going to the doctor is too much of a hassle, you can now purchase an over-the-counter cholestrol test that can be done at home. Some of the newer tests are even able to provide a more accurate reading on […]