Living A Full Life Even Though You Have Diabetes
Two primary kinds of diabetes exist, and both are potentially very serious. Education is essential in fighting diabetes. This article can show you some helpful tips to manage this disease.
If your child is found to have diabetes, you may feel overwhelmed; however, taking it a day at a time will get you through. Diabetes is a common enough problem today that with proper treatment, your child will have a normal life expectancy. The world’s oldest living diabetic has lived for 90 years and has been around since before the current medical advances.
Take the stress out of diabetes management by developing more consistent habits. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. Let your testing become a routine and you won’t forget to do it regularly and to write in your log.
Sleep Apnea
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. Treating sleep apnea can improve your overall health and help you manage your diabetes more effectively.
Lower your diabetes risk by eating a diet high in fiber. White breads and processed food items usually are high-glycemic and up your chances of diabetes, but if you make a habit of choosing anything with whole grains, you are unlikely to eat them. Evidence suggests that it is possible to reduce your risk for diabetes by eating a diet that contains whole grains.
It is important to know the glycemic index of foods which can rapidly increase your blood sugar. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. Your blood sugars do not respond well to foods that are processed either. Instead, include meat, fish, veggies and low-glycemic fruits in your diet.
Watching what you eat is absolutely essential. Different foods will affect your blood glucose levels in different ways, so you will want to carefully monitor your food choices. Large meals may call for large insulin doses, and a snack requires less. By keeping an eye out on what you put in your body, you can effectively monitor your glucose levels.
If diabetes is a challenge for you, consider eating five or six smaller meals during your day, instead of the more traditional three meals. Eating smaller amounts with greater frequency during the day helps maintain the stability of your blood sugar. Plus, by eating regularly you are less likely to have an eating binge due to being hungry.
Gestational diabetes is NOT YOUR FAULT! In most cases, this condition does not appear for any specific reasons. Work on keeping yourself calm and relieving tension, as this is best for both you and your baby. Keep thinking positively.
Don’t get alarmed if your blood sugar rises right after a treatment for low glucose reaction. It may be caused by overcompensating with the food or drink you take or it can be a hormonal response of your body to combat the low glucose level. Try eating half as much next the time when your levels are low. Then check the level again in a half an hour.
At this point, it is all about lifestyle management. Place an emphasis on making your lifestyle normal again. If you are able to do this, you will have a better chance of stopping diabetes from taking over your life, and also be able to prevent some of the harmful effects related to the disease.