Dealing With Diabetes? Get The Help You Need Here!
Diabetes can be a debilitating and serious disease. Individuals diagnosed with diabetes must learn how to care for themselves and preserve their health in order to live a long, happy life. The following article contains helpful tips for anyone with diabetes.
Consider meat-free, high protein foods like eggs, cheese, nuts and beans. Try different foods and recipes so that you don’t get bored.
If you have diabetes it is crucial that you learn to indulge in a healthy way. Eliminating all sweets from your diet may not be necessary, however. If your blood glucose level is under control, it is fine to eat desserts occasionally. Simply account for dessert by reducing the amount of carbohydrates in your main meal by an equal amount.
Sleep Apnea
If you have diabetes, you should get a sleep apnea test as soon as possible. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
If you’re hypoglycemic, you should carry sugary food or gum with you constantly. As these attacks can occur at any time, it is very important to be ready for it. This is even more likely if you skip breakfast and need sugar in your system.
You have to carefully choose the food you eat if you suffer from diabetes. Blood glucose levels are affected differently by various foods, so it is necessary to keep close tabs on your food choices. When you eat a bigger meal, you will need a larger insulin injection, and a small meal will require less. If you monitor what you eat, it is much easier to manage your glucose and live a healthy life with diabetes.
Don’t get alarmed if your blood sugar rises right after a treatment for low glucose reaction. It may be caused by overcompensating with the food or drink you take or it can be a hormonal response of your body to combat the low glucose level. Next time, eat or drink half the amount you would normally ingest, then check your levels after 30 minutes.
Glucose Levels
If you are diabetic, cinnamon can add more flavor to your food without additional calories or sugar. You can avoid raising your blood glucose levels by adding cinnamon to your foods, which adds natural sweetness without adding sugar Some studies have shown promising results when it comes to cinnamon, concluding that it can lower glucose levels. Results on this are mixed, but cinnamon is a fantastic spice regardless of its glucose benefits.
Even if you don’t feel well and don’t want to eat, you need to eat low-GI foods every few hours, as well as check your blood glucose levels. Drink a lot of water and other liquids if you aren’t eating. Low blood sugar can contribute to dehydration.
It is always best to tell potential employers that you are diabetic, even though by law they cannot bar you from employment simply for having this condition. You do not have to disclose any of your medical issues up front.
Egg Whites
Egg whites make a great breakfast if you have diabetes. Egg whites are well known to be low in fat and calories, and are bursting with protein so as to give the body a great kick start to the day. You can eat your egg whites scrambled, or even use them to make a delicious omelet.
Research has shown that blood sugar is positively affected by exercise, and physical activity can also increase your sensitivity to insulin, which is a natural way to keep your blood glucose levels in check. Aerobic exercises are important to your overall health while strength training builds muscle mass.
As discussed earlier, diabetes is a serious health condition that requires proper treatment. Education is crucial for the diabetic to know how to best manage their condition. Those diabetics that read this article and take its wisdom to heart will be well on their way to living a healthy lifestyle with a minimum of complications.