How Exercise can Help High Cholostrol Levels

Cholostrol is synthesized in our body and if left untreated it could lead to various cardiovascular diseases. High cholostrol levels in the blood could affect the heart, kidneys, brain and other parts of the body. It is very necessary to do workouts for at least 30 minutes a day. Exercises like swimming, jogging, bicycling etc could help increase in the good cholostrol levels and improve the blood flow throughout the body. Losing flab is very necessary for a person with high cholostrol levels. Being obese increases the bad cholostrol levels in the blood. At least 4 days of exercise is necessary to maintain a good cholesterol level. Lowering bad cholostrol is very necessary for a healthy body.

Exercises like Tai Chi and Yoga have proved to be beneficial in promoting good cholostrol in the body. Deep breathing and stretching exercises helps the blood flow to all parts of the body. Meditation helps in preventing hardening of the arteries. If proper food and exercise is maintained then the cholostrol levels could come down drastically. (Paul has been providing answers to lots of queries through his website on a wide variety of subjects ranging from satellite phones to acne.) To learn more visit http://www.askaquery.com/Answers/qn499.html