Cholestrol Levels

Cholestrol levels can make a major difference in a person’s overall health. High cholesterol in the blood can increase the risk of stroke and heart disease. It is imperative to keep cholesterol levels low.

Measuring the total cholestrol in the blood is the main way to measure blood cholestrol. The number given to a patient is reflected by this in mg (milligrams) per dL (deciliter).

It is classified according to different levels. These findings are translated, taking into account such risks as gender, race, high blood pressure, age, lack of exercise, family medical history, diabetes and obesity.

According to the American Heart Association, everyone over 20 years should have their lipoprotein profiling done about every 5 years. The test results show the overall cholestrol, amounts of low-density lipoproteins (bad cholestrol), triglycerides or blood fats, and high-density lipoproteins (HDL) or good cholestrol.

Cholestrol levels overall should be lower than 200 mg/dL. Higher levels can result in higher risks of heart disease. HDL cholestrol levels should be for men and women at or above 60 mg/dL to protect against heart problems. LDL cholestrol levels should be at or below 129 mg/dL to reduce any risks. Triglyceride levels vary according to age and gender, and when high and combined with bad cholestrol levels of HDL and LDL, can increase the fat deposit build-ups on artery walls. Ideally, levels should be at or below 150 mg/dL.

By eating a healthier diet that eliminates, if possible all saturated and trans fats, and keeps the total fat and cholestrol levels low, it is possible to prevent heart disease and stroke.