Tips That Will Put Your Arthritis Pain To Shame!
Arthritis patients can feel depressed because of their condition. Try a variety of treatments for your arthritis to see how your symptoms respond.
If you have arthritis, you should avoid wearing high heels. They may seem to be attractive, but they’re not good for your feet. Wearing high heels puts an undue amount of force on the knees and makes arthritis problems in those joints worse. Your arthritis troubles will be minimized if you wear comfortable shoes whenever possible. Your arthritic knees will respond gratefully.
In comparison to other medical issues, research has shown that moderate consumption of alcohol does not exacerbate the problem. Surprisingly, these studies instead came to the conclusion that drinking moderately could reduce the intensity of symptoms.
Smoking cigarettes is associated with a loss of flexibility, and an increase in arthritis flare-ups. When you realize that smoking may affect your arthritis in a negative way, quitting may not seem so difficult.
Eat a wide variety of fresh fruit and vegetables, and cut down on meat. Research has proven that sufferers of arthritis who follow a strict vegetarian diet aren’t as likely to have pain, inflammation, or swelling. If you cannot stand to stay away from meat, make sure at least half your plate is filled with veggies to reap most of the same benefits.
Fish Oil
If you suffer with arthritis, you might want to utilize fish oil. Studies have shown that omega-3 fatty acids, which are in fish oil, help minimize pain and joint inflammation. You can find fish oil in almost any drugstore, vitamin store or even the supermarket.
Try using a cane to support yourself. Many people who have arthritis refuse to use a walking aid to show they have a disability. Using a cane can actually reduce the amount of pain you experience; this can enable, rather than disable you. Selecting a cane that is suited to your personality will make it easier to use.
Do not impose guilt on yourself or allow anyone else to do so. If your condition is acting up and the pain is lingering in your joints, then performing even household tasks can be excruciating. If you feel guilty or pressured it will only make things harder. Take the time to remind yourself daily that you are not in control, and not to blame. Don’t beat yourself up because you have to ask for help or give up on a few tasks!
When you have arthritis, you will want to maximize the amount of sleep that you get during the night. Sleep aids in the healing process and renews energy levels that chronic pain may otherwise hinder. Try tuning out everything in your world as you fall asleep, such as cell phones and lights, and employ some method of relaxation to give you a deep and therapeutic rest.
Keep your protein levels up. People with arthritis actually need more protein in order to keep symptoms at a minimum. If you do not eat meat, seek out other sources of protein, and eat them often to help with pain.
Don’t allow to feel too stressed out. Stress can aggravate inflammation, making pain and swelling worse. Use stress reducing tactics as you need to keep your body and mind relaxed, no matter your situation.
An eventual cure for arthritis is a very real possibility. But until that time comes, you must take what is available today to help lessen the painful effects on your body and in your life. This article will help you manage some of the challenges created by your arthritis. This alone can provide you all the help you need.
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