Simple Steps On How To Fight Arthritis

Arthritis can make the simplest of tasks extremely painful. You can take steps now that will lessen the effect of arthritis in your life. People just like you should read this article. Continue reading to discover methods of managing your arthritis today.
Arthritis Pain
Women with arthritis may want to think about leaving their high heels in the closet. While high heels look nice, they aren’t so nice to your feet. They make your knees rotate more often, which causes arthritis to flare up. Choose more supportive shoes and you can expect your arthritis pain to lessen. Your body will appreciate the reduced arthritis pain and added comfort.
Even if it is hard, you should exercise on a daily basis. If your joints don’t have the opportunity to move, they will become more weak which can be a negative impact on your arthritic condition. You can also make sure to maintain as much range in your movements as possible by working on your flexibility every day.
One way to relieve the pain and stiffness at night is to take a nice, hot bath. Use bath salts, and make it relaxing and stress-free. Doing this will relax your muscles and joints, which will relieve some of the pain, and in turn will help you to get to sleep easier.
Cold and hot treatments work better when alternated. Switching back and forth from cold to hot packs can help to reduce pain and swelling. Remember that using these treatments more than you should can cause further problems. Use a maximum of twice daily.
Fish Oil
A relatively unknown solution for arthritis, is fish oil. Studies have shown that omega-3 fatty acids, which are in fish oil, help minimize pain and joint inflammation. Fish or cod liver oil is sold in many supermarkets and health food stores.
Be aware of how much food you are consuming. Some people can be, without knowing it, sensitive to particular foods that make their arthritis worse. Keep a ledger of what you consume, and take note of when your symptoms materialize. You may find that you discover which particular food item is bothering you.
If you have osteoarthritis in one of your knees or both knees, consult your doctor about electrical stimulation. This technique has been proven to reduce knee swelling in arthritis sufferers.
Take the necessary steps to ensure yourself the best night’s sleep possible. When you sleep your body has time to build up energy and heal, which is key for arthritis sufferers. If you do not get enough sleep your body will be in far more pain than if you do. Consider sleeping to total darkness (hide your alarm clock), turn off any cell phones, and implement some relaxing exercises before you go to bed.
Make use of accessibility tools whenever you perform difficult tasks. Take precautions before engaging in activities that you know will place stress on your joints to avoid causing further damage. These kinds of activities are inevitably going to cause some damage, so the best solution is to avoid such activities entirely.
It is always worthwhile to keep up-to-date on any new arthritis treatments that are available. Medical professionals may not be proactive in pursuing new methods if your current one seems to be effective enough. Remember that you have the final say over the treatment of your body, so don’t hesitate to bring up new treatments you are interested in trying with your doctor.
Arthritis Sufferer
As you know, if you’re a chronic arthritis sufferer and from reading the beginning of this article, arthritis can make it difficult to go about daily tasks. If you are an arthritis sufferer, hopefully this article has shown you something you can try to manage your condition and start living better.
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