Need Help With Your Arthritis? Read On
Arthritis is not an uncommon condition and it is being diagnosed with increasing frequency. Arthritis is a condition that makes your joints swell up, causing large amounts of pain and making it hard to move around. This article will help people that suffer from arthritis by giving tips on how to deal with it.
Do not wear high heels and other uncomfortable shoes. Irregardless of the location or severity of the arthritis afflicting your body, walking in any manner not conducive to the health and functioning of your skeletal system will aggravate arthritis, possibly severely. A comfortable pair of shoes with correct support will make you more comfortable.
Keep your joints in mind at all times. When you have arthritis, even the smallest task can be difficult or painful. Try to manipulate items to maneuver them easier, such as sliding something rather than lifting it, and never hesitate to ask for assistance if you really need it. The best way to protect yourself from the unpleasant symptoms of arthritis such as pain and inflammation, is to reduce the amount of stress on your joints.
If you are a chronic arthritis sufferer, you should be aware that you are legally able to park in handicapped spaces. This is not widely-known by those afflicted, suffering unnecessarily by not taking advantage of this helping hand.
Get the proper amount of exercise, and make sure it is the right kind. Exercising is a great way to keep yourself in shape, along with improving your flexibility. You can prevent joint inflammation with low-impact exercise, but don’t overdo it. If pain flares up, stop exercising.
Pain Killers
If you are suffering from arthritis, only use pain medication if it is absolutely necessary. Pain killers can be dangerous. You can develop a physical addiction and experience greater pain along with other symptoms if you stop using the drugs. In addition, medication doesn’t permanently relieve pain, so you may feel a need to keep taking the pain killers. Take any prescription medication exactly as directed by your physician.
A relatively unknown solution for arthritis, is fish oil. The Omega 3 acids in the oil are medically proven to lower the inflammation or pain that joints often suffer from. You can buy fish oil at many grocery stores, or at health food or vitamin stores.
Use a cane for support. Many arthritis patients refuse using a cane, thinking it makes them look disabled. If your pain is lessened by the use of a cane, you will be less disabled with one than without it. Pick a cane that suits your style to make you more at ease while using it.
Electrical Stimulation
Electrical stimulation is something that you can discuss with your doctor if you have osteoarthritis in the knees. Studies show that electrical stimulation can not only reduce swelling associated with osteoarthritis, but it can also reduce pain, as well.
It is important you never let yourself or anyone else demean your confidence. Arthritis can make certain tasks difficult, so learning to ask for assistance may help you accomplish your goals. Putting unnecessary pressure on yourself only makes you feel worse. Know that you are doing the best you can and be confident that it is good enough. Just because you can no longer do the things you used to do, this is not a cause to get down on yourself.
As previously mentioned, greater numbers of people are being diagnosed with arthritis year by year. This is probably due to the population getting older, along with lack of exercise and poor diet. Try using the tips found in this article to treat or prevent the severity of your arthritis flare-ups so that your life can become more pain-free and enjoyable.
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