Avoid Arthritis Pain With These Helpful Solutions

Rheumatoid arthritis and osteoarthritis affect millions of people in all walks of life. While the symptoms can be overwhelming at times, the information in these handpicked tips and tricks, will surely provide you with insight on how to manage and live with this disease.

Avoid cigarette smoke, and if you smoke, quit. The nicotine from cigarettes reduces the blood flow to your extremities which can provide temporary relief. In turn, this decreased circulation can damage joints and exacerbate your condition. Therefore, it is far preferable to overcome your addiction in favor of the health of your joints.

Painful joints can be relieved by heating pads and ice. For maximum effectiveness, alternate between hot and cold applications. Discuss this with your doctor to see if they have additional recommendations.

Any woman suffering with arthritis should think twice before donning those high heels. While high heels look nice, they are very hard on your feet. Because high heels place added stress on your knees, it is best to avoid wearing them if you have arthritis. Instead, choose a pair of fashionable, comfortable shoes. Your body will certainly notice the difference.

Prevention of arthritis can be key to a healthy life. A prevention technique is to implement good typing habits. Your hands need to be level with the keyboard at all times, and there should be an elevated pad underneath your mouse. These simple techniques can lower the potential for strain in the hands and fingers, and work as a preventive measure toward future problems.

Always keep your joints in mind. Even super-quick, simple tasks can be trying if you have arthritis. If you have trouble lifting items, slide them on the floor or ask for help. If you will protect yourself from irritation and inflammation, it can keep your joints flexible and keep your pain level down.

Are you a driver who has to deal from chronic arthritis? If so, you must understand that you can apply for handicap parking. Many arthritis patients are not aware of this, so they end up parking further away than necessary, and enduring more pain than they need to.

You should do both cold and hot treatments. The heat can ease the pain and the cold keep the swelling down when you have stressed your joints. You shouldn’t use these particular treatments too much because over-heating or over-icing can cause complications in the future. Try no more than two times a day.

Avoid painkillers for arthritis unless you absolutely require them. Prescriptions pain pills are often addictive and are used to temporarily treat your pain. In some cases, you might have received a prescription for pain killers. Talk to your doctor about how often is safe to use the medication before filling the prescription and don’t use them other than as directed.

Stretch frequently if you suffer from arthritis. The loss of flexibility that comes with arthritis can be one of the worst side-effects it has. When you routinely stretch you make your muscles flexible it is great for your body. Start down in your feet, then progressively move up across your body and then finally to your head.

Try to get as much sleep as you can. Proper rest is essential for those with arthritis since sleep helps give you energy and helps rejuvenate you for the following day. Make the room completely black before you try to sleep. Face the alarm clock to the wall, turn off the cellphones and laptops, and breakout the relaxation methods you have been taught.

Up your protein. Arthritis patients need plenty of protein, as their bodies use more of this important nutrient than people without arthritis. Vegetarians especially need to find specific methods of ingesting protein as it is hard to find in veggies.

Carry a lighter load. It is quite common to suffer from arthritis in the shoulder joints, especially for women. Carrying around large bags for prolonged periods of time can inflame both your shoulder and neck. If carrying a bag is a must, try and make it as light as possible.

Arthritis affects every demographic equally, changing the lives of millions every year. You will have an easier time coping with arthritis if you arm yourself with knowledge about how to manage its symptoms. Implement the tips you have just read and you will soon be winning the battle against arthritis.

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