Arthritis: Tips For Keeping The Pain At Bay
There is a world of arthritis treatment options out there, from OTC medications to prescription drugs. With so many treatments competing for your attention, it can be hard to decide on just one or two. This article contains tips that you can use to make the best and most informed decision.
Combination hot/cold packs can be used to alleviate joint pain. For best results, alternate using cold and heat. You should consult with your doctor for the best way to use heat and cold for soothing your pain.
If you have been diagnosed with arthritis, you must never exercise while wearing old, worn-out shoes. Shoes that are old and worn out will cause your weight to be distributed unevenly. They’ll also wreak havoc on your leg joints. Your workout shoes should be replaced often, and especially if you notice the soles are wearing unevenly.
If you have arthritis, make sure to get a good nights sleep. The cells of your body rejuvenate while you are sleeping. Get at least 8 hours every night, and even more after a very stressful day. Your body will thank you in the form of reduced pain.
Consumption of alcohol is often considered dangerous for a variety of medical conditions. On the contrary, some research suggests that moderate consumption of alcohol may even reduce some arthritis symptoms.
Aromatherapy may help you reduce some of the pain that goes along with arthritis. Aromatherapy can assist in joint and muscle relaxation. This, of course, will lessen the pain felt from arthritis.
Some professionals have asserted that cigarette smoking can contribute to inflexibility, and an increased chance of arthritic pain. Though breaking the smoking habit can be challenging, knowing that it will improve your arthritis may be just the incentive you have been looking for.
Staying at a normal weight will put less pressure on your joints. When you are overweight, you put too much pressure on your joints, which can make arthritis symptoms worse. Kill two birds with one stone by losing weight with a good diet that also improves the way you feel.
A heating pad, especially a moist pad, is very effective at relieving the pain of arthritis. If your arthritis pain is keeping you from completing your daily routine, you will find it helpful to invest in a moist heat pad. These pads will help instantly, though it is still recommended to see your physician.
Daily Tasks
Look for special gadgets to help with daily tasks that have become difficult to do. There are many items and accessories available that can make it easier for anyone with arthritis to complete any task. Zipper pulls, shoe horns, special can openers, knives, and pens are all products that exist to help an arthritis sufferer get their daily tasks done with a minimal amount of assistance. Think about getting some of these tools to make your everyday tasks a little simpler.
Be sure to get plenty of protein. If you suffer from arthritis, your body uses more protein than a non-arthritic person. Therefore, it is vital that you eat enough of it. If you do not want to eat meat, look for alternative sources of proteins to help reduce the inflammation.
Set a timer for yourself. When you need to do chores, set a timer for several minutes and it will remind you that you need to stop and have a break. It is harmful to push yourself to finish tasks when you are in pain. Break your tasks up to take good care of yourself.
Look out for any kind of new treatment. Doctors don’t want to change something that works, so they generally won’t stop an effective treatment. If new options are out there, don’t be afraid to discuss them with your doctor and to ask for a reevaluation of your needs.
The advice presented here was designed to help you navigate the maze of treatment options for arthritis sufferers and find a solution that addresses your need for pain relief. As you gain more knowledge about arthritis, its symptoms and treatment, you will more easily be able to make informed, realistic decisions about what you should use for your therapy and recovery.
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