How To Lower Cholesterol Naturally: Why Nutrition Supplements Meet The Challenge

You can lower cholesterol naturally, making lifestyle changes and using natural substances that correct imbalances while guarding cardiovascular functioning.

While cholesterol is essential to certain bodily processes, too much of the wrong kind can contribute to a build-up of potentially harmful plaque, which increases risk of heart attack and stroke.

Many people take nutrition supplements to lower cholesterol. How do they compare to statin drugs? What effect can they have on low-density lipoprotein levels (LDL) and high-density lipoprotein (HDL)?

Natural substances are a safer alternative to cholesterol-lowering drugs. People taking statin drugs have experienced memory loss and cognitive impairment. Statins have also been linked to erectile dysfunction and heart failure. Not surprisingly, researchers are urging caution in relation to use of statin drugs.

If you have been told that you have high cholesterol, you may be wondering how to lower cholesterol naturally. A f irst approach would be changing your eating habits to reduce the amount of cholesterol and fat derived from dietary sources.

Additionally, using nutrition supplements to lower cholesterol can make an important difference. For example, policosanol, a substance derived from sugar cane and beeswax outperformed a statin drug in a recent trial.

If you want to lower cholesterol naturally, other substances are available that can assist your body to balance levels safely and effectively. Oryzanol rice bran oil contains phytosterols (which can reduce cholesterol absorption) and gamma oryzanol and tocotrienols, which have been found to reduce total cholesterol and triglycerides.

Nutrition supplements to lower cholesterol call on plant sterols, which are common components of plant foods and oils, of seeds, nuts, cereals, and legumes. Why are these beneficial? Beta-sitosterol is one such sterol that reduces bl ood levels and is used for treating hypercholesterolemia and coronary heart disease.

Plant-derived substances have helped many to lower cholesterol naturally. Vitamin E has long been recognized for its health-enhancing properties, but did you know that it also inhibits certain processes that are related to the progression of atherosclerosis and that it is associated with lower rates of ischemic heart disease?

Nutrition supplements to lower cholesterol can bring down heart-risky LDL, which contributes to dangerous cholesterol levels and heart disease, while raising protective HDL levels, rendering benefits to the heart and arteries.

Experts are recognizing that exercise, dietary changes, and natural substances are viable and safe treatment approaches—especially as the side effects of statin drugs become more widely known.

Would You Like To:

Reduce oxidation, production, and absorption of cholesterol?
Decrease fats that circulate in the blood?
Dissolve cholesterol particles?
Stop cholesterol from hardening in your arteries?
Increase excretion of bile acid, which carries cholesterol?

You can lower cholesterol naturally, using scientifically tested and clinically proven plant-derived substances. Any therapy should be undertaken under appropriate medical direction.