The Health Benefits of Green Tea

Green Tea has long been used by the Eastern cultures but has recently gained popularity in the west due to its incredible health benefits. The health benefits of green tea include such things as the ability to protect against and fight various cancers, lower cholesterol levels, help people lose weight and rejuvenate dying skin cells which aids in the treatment of a variety of skin disorders.

Green tea is a powerful antioxidant. The antioxidant properties of green tea provide many health benefits as they fight free radicals which cause damage to the human body. It is this antioxidant property of green tea that helps fight cancers. Studies have also shown that green tea applied to the skin after excessive sun exposure may help reduce the risk of getting skin cancer.

The health benefits of green tea also include the lowering of bad cholesterol levels and the restoring of balance between good and bad cholesterol. According to the University of Maryland Medical Center’s website, “Gree n tea has demonstrated an ability to lower total cholesterol and raise HDL (“good”) cholesterol in both animals and people. One population-based study found that men who drink green tea are more likely to have lower total cholesterol than those who do not drink green tea. Results from one animal study suggest that polyphenols in green tea may block the intestinal absorption of cholesterol and promote its excretion from the body.”

Green tea may also provide health benefits for type 1 diabetics. In type 1 diabetes the body is not able to produce insulin to regulate blood glucose levels but green tea may be able to regulate these glucose levels in place of insulin for diabetics.

Green tea also provides health benefits for those trying to lose weight as it has the ability to speed up the metabolism and help to burn fat. Green tea combined with a program of diet and exercise is therefore recommended for those trying to lose weight.

In conclusion, the health benefits of green tea are many and dive rse and what has been touched on in this article is really just a taste of how good green tea can be. These health benefits not only include protection against and fighting of cancer, lowering of cholesterol and aiding in type 1 diabetes, but also a number of other benefits to anyone who enjoys this miracle drink.