Food To Eat To Lower Cholesterol - Garlic

In this article about garlic, the food to eat to lower cholesterol, you will discover:

• The facts about garlic
• Why is garlic the food to eat to lower cholesterol?
• How much garlic to eat to lower cholesterol?

The Facts About Garlic

Garlic is packed with beneficial health properties; it is great at shielding your body against disease.

In fact, it is so good at protecting the body from disease that everybody should include it in their diet.

The beneficial nutrients within garlic are:

• Vitamin C
• Vitamin B6
• Sulphur
• Selenium
• Manganese

Garlic is very good at protecting the heart:

• It reduces the risk of stroke
• It reduces the risk of heart attacks
• It protects against diabetic heart disease
• It protects against gallstones
• It lowers blood pressure
• It lowers cholesterol

Why Is Garlic The Food To Eat To Lower Cholesterol?

Garlic is the food to eat to lower cholesterol, because clinical trials have shown that it can reduce cholesterol levels and triglyceride levels on average by between 11 and 13 per cent.

Further studies showed that garlic powder supplements can help to reduce, and in some cases even reverse, the hardening and furring up of the arteries.

How Much Garlic Do You Need To Eat To Lower Cholesterol?

To help to lower cholesterol, try between 600mg and 900mg of garlic powder supplements per day for up to four months.

Garlic powder supplements tend to be more potent than garlic oil capsules.

So, to s um up…

Trials have proven that garlic is a good food to eat to lower cholesterol.

This is due to its high content of beneficial health properties.

To help lower your cholesterol, take between 600 mg and 900 mg of garlic powder supplements per day.