Fish Oil And Cholesterol

In this fish oil and cholesterol article, you will discover:

• The facts about fish oil
• How fish oil lowers cholesterol?
• How much fish oil do you need to consume to lower cholesterol?

The Facts About Fish Oil

Omega-3 fish oil comes from oily fish such as:

• Trout
• Sardines
• Salmon
• Pilchards
• Mackerel
• Herrings

Omega-3 fish oil is extremely good for you, because it contains high amount of essential fatty acids.

Essential fatty acids are packed with beneficial health properties that can not only help in lowering your cholesterol levels but can also help to reduce the symptoms of the following health conditions:

• Asthma
• Atherosclerosis
• Crohn’s Disease
• Gallstones
• Heart Disease
• Psoriasis
• Rheumatoid Arthritis
• Ulcerative Colitis

How Fish Oil Lowers Cholesterol?

Omega-3 fish oil can lower your cholesterol, because it:

• Reduces the ‘bad’ cholesterol – low-density lipoprotein (LDL) cholesterol
• Reduces plasma triglyceride
• Increase the production of the ‘good’ cholesterol - high density lipoprotein (HDL) cholesterol

How Much Fish Oil Do You Need To Eat To Lower Cholesterol?

To help lower your cholesterol, it would be a good idea to include 100g of oily fish in your diet at least twice a week.

If you do not like the taste of oily fish, you can always try omega-3 fish oil capsule.

You can buy omega-3 fish oil capsule from your local health store.

To help lower cholesterol, 4g to 6g per day of omega-3 fish oil capsule should help.

So, to sum up…

Studies have found that fish oil lowers cholesterol.

If you want lower your cholesterol, then including oily fish in your diet or supplementing your diet with fish oil would be a great idea.