How Essential Fatty Acids Affect Cholesterol

Everyone needs essential fatty acids to be physically and mentally fit. The essential Omega 3 fatty acids assist with reducing the levels of bad cholesterol while increasing the levels of good cholesterol in your body. Anyone who struggles with their cholesterol levels should consider adding a supplement of essential Omega 3 fatty acid to their diet such as fish oil or flax seed.

Various studies indicate that those people who consume large amounts of essential Omega 3 fatty acids in their diet don’t experience issues with their cholesterol levels. Instead they are shown to have low levels of Triglyceride and high levels of good cholesterol. These studies include Inuit Eskimos who eat large quantities of fish, thus getting sufficient amounts of essential omega 3 essential fatty acids. Both EPA and DHA fatty acids are found in large quantities in fish oils.

Getting enough EPA and DHA will help to lower your level of Triglyceride as well as your risk of heart related diseases that a re commonly associated with high cholesterol. You can avoid the build up of plaque and clots. There is research to substantiate that fish oil supplements lower cholesterol but other studies show that it can also slightly increase the level of bad cholesterol but significantly increase the levels of good cholesterol so there is still some benefit.

Many doctors recommend the Mediterranean diet to help individuals with serious issues related to high cholesterol levels. Walnuts can also help reduce cholesterol levels as well as keep the arteries from being clogged. An article by Jeanie Lerche states plant foods that contain Omega 3 are a great way to prevent health problems due to saturated fat.

Due to our poor choice in diets, there are too many people out there with health concerns due to high cholesterol. They can help control it by adding fatty fish, flax seed, walnuts, and fish or flax oil supplements to their daily routine. Fish oil supplements offer the very best source of EPA and DHA fatty acids. They also contain ALA which the body uses to convert to EPA and DHA.

It is very important to control your cholesterol levels. Making sure you get enough essential Omega 3 fatty acids is an essential part of that. Adding fatty fish, fish oil supplements, and eating walnuts can help you with yours.